Soybeans are one of the richest vegan sources of protein usually in 100gms of soybean we will get about 52% of the protein that is more than even eggs and chicken . Soybeans are easy to digest and are a good source of dietary fibers as well. Now coming to the topic, that does soy increases our estrogens level is total bullshit and these are just marketing techniques used by some supplements company to sell their products by spreading myths in the people . The myth that soy causes a rise in estrogen levels was overhyped due to presence of phytoestrogen in it Phytoestrogen:- phytoestrogen is made up of 2 words phyto which means plant-based and estrogens which means simply estrogenic compound. Now, these phytoestrogens are chemically similar to the estrogens which are present in the animal body. But these phytoestrogens are very weak as compare to the estrogen in the human body and due to this, they don't affect our hormones concentration when taken in large amounts as we...
According to a book " The Warrior Diet" intermittent fasting is a lifestyle and it is practiced by our ancestors like an earlier human has to be killed or hunt animals for a whole day so that they can eat it in the night or sometimes they are not able to hunt and have to sleep without eating any food As a result human is evolved to carry their function without eating for longer periods of time. one of the trending diet in today's scenario for fast weight loss/fat loss is intermittent fasting but does it really works? Let me make you clear that intermittent fasting is not a type of diet plan its a lifestyle and you can gain benefits only if you do this for a longer period of time . You should only follow this pattern if your daily schedule or lifestyle fits into it. when we talk about intermittent fasting there are 2 things which a person does lead to the failure overeating undereating History:- How it Works:- It has been seen in studies that fasting for a longer ...