Skip to main content

Posts

Does soy Bad for health: Myth busted

Soybeans are one of the richest vegan sources of protein usually in 100gms of soybean we will get about 52% of the protein that is more than even eggs and chicken . Soybeans are easy to digest and are a good source of dietary fibers as well. Now coming to the topic, that does soy increases our estrogens level is total bullshit and these are just marketing techniques used by some supplements company to sell their products by spreading myths in the people .  The myth that soy causes a rise in estrogen levels was overhyped due to presence of phytoestrogen in it  Phytoestrogen:- phytoestrogen is made up of 2 words phyto which means plant-based and estrogens  which means simply estrogenic compound. Now, these phytoestrogens are chemically similar to the estrogens which are present in the animal body. But these phytoestrogens are very weak as compare to the estrogen in the human body and due to this, they don't affect our hormones concentration when taken in large amounts as we...
Recent posts

Intermittent fasting and fat loss : myth busted

According to a book " The Warrior Diet"  intermittent fasting is a lifestyle and it is practiced by our ancestors like an earlier human has to be killed or hunt animals for a whole day so that they can eat  it in the night or sometimes they are not able to hunt and have to sleep without eating any food  As a result human is evolved to carry their function without eating for longer periods of time. one of the trending diet in today's scenario for fast weight loss/fat loss is intermittent fasting but does it really works? Let me make you clear that intermittent fasting is not a type of diet plan its a lifestyle and you can gain benefits only if you do this for a longer period of time . You should only follow this pattern if your daily schedule or lifestyle fits into it. when we talk about intermittent fasting there are 2 things which a person does lead to the failure  overeating undereating History:- How it Works:- It has been seen in studies that fasting for a longer ...

Spirulina : the super sea food

spirulina is scientifically referred to as  Arthrospira platensis . It's basically a form of seaweeds*(blue-green algae) normally grown within the ponds, lakes, rivers. they're found in both fresh and alkaline water bodies even it's also present in the Sinai Desert. Spirulina could be a word which is employed represent 2 species simultaneously  cyanobacterium A.platensis spirulina is produced on both large and tiny scale and used as food supplements within the sort of tablets, powders. (I personally recommend you tablets as they're easy to carry) HISTORY: The first recorded history of the utilisation of the spirulina as food comes from Bernal Diaz Castilo and a member of Hernado Cortez troops in 1521. After that, this alga was found in abundance at Lake Texcoco(Mexico) by a French researcher within the 1960s.  Production Areas: Spirulina is usually grown in Hawaii, Thailand, Taiwan, India, Vietnam, etc. Nutritional status: Spirulina is one amongst the richest sources of...

gout: symptoms,do's and dont's

Gout is an inflammatory disease that is caused due to the deposition of monosodium urate crystals into your joints. This is the foremost painful condition for the person because the person feels red hotness and swollen joints pain. this condition is additionally referred to  as gouty attacks and that they are usually seen over the toes of your legs One of the most reason for these gouty attacks is hyperuricemia (accumulation of uric acid moreover 6.8mg /dl in your blood) which ultimately result in the formation of the sharpy crystals of monosodium urates. If these gouty attacks are ignored then the condition becomes worse and ends up in the destruction of joints tissues(arthritis) and kidney stones  Causes:- Increased consumption of purines containing food items in your diet. (ex.shellfish, red meat, organ meat) high use of simple carbohydrates and sugary syrups and beverages the inability of the kidneys to properly filter the uric acids dehydration   ...

6 common Mistakes When Trying to Lose Weight

For , the new year , most of the people's resolution is to lose weight or to look more sexier than they look before . But due to wrong information of fat loss on internet  most of them fails to achieve their desirable physique . But in this blog i am going to tell you some of your mistakes and a better option which you can add to your daily life . 1.JUICES ARE BEST ...? :- Most of the people drinks lot of fruit juices and think that it will help them to lose more weight .But that is not the truth... most of the fruit juices contains only the sugary part of the fruit . what you should do instead is to eat whole fruits the reason behind this is that whole fruits consist of dietry fibers as compare to  juices as well as they provide more number of micro nutrients . 2. AVOIDING CARBOHYDRATES:- Well to lose weight its important to be in a caloric deficit diet yet that doesn't means to avoid carbohydrates completely . carbohydrates plays an important role in weight loss ...

How to Lose Fat and gain Muscle At same Time

yes it is possible ...    As we know that we can build muscle with a caloric surplus diet or we can loose by taking a caloric deficit diet . But according to several researches done before on Body recompositions ensures that "Building muscle and losing fat simultaneously is definitely possible". WHO CAN DO BODY RECOMPOSITION...? 1. BEGINNERS:-   Beginners can take maximum advantage of body recomposition as their body will get a new experience of training hence their body will shred fats and build muscles simultaneously. 2. DE-TRAINED ATHLETES: Meaning that you have taken a couple off from training or you have neverly trained consistantly  Detrained athletes will get fastest results of body recomposition phase the reason behind this is muscle memory . HIGH BODY FAT (OVER 25%);- Body reccomposition will work for you even you are having a high body fat percentage nearly or more than 25%. HOW TO REACH THERE :- TIP NO.  #1:- In order to l...