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6 common Mistakes When Trying to Lose Weight

For , the new year , most of the people's resolution is to lose weight or to look more sexier than they look before . But due to wrong information of fat loss on internet  most of them fails to achieve their desirable physique . But in this blog i am going to tell you some of your mistakes and a better option which you can add to your daily life .

1.JUICES ARE BEST ...? :-
Most of the people drinks lot of fruit juices and think that it will help them to lose more weight .But that is not the truth... most of the fruit juices contains only the sugary part of the fruit . what you should do instead is to eat whole fruits the reason behind this is that whole fruits consist of dietry fibers as compare to  juices as well as they provide more number of micro nutrients .

2. AVOIDING CARBOHYDRATES:-
Well to lose weight its important to be in a caloric deficit diet yet that doesn't means to avoid carbohydrates completely . carbohydrates plays an important role in weight loss . in order to weight loss someone should add complex carbohydrates in their diet as they are more in nutrients like fibers as well as slow digesting in nature complex carbohydrates will help to reduce the cholestrol level of the body. some of them are quinoa , whole wheat , wheat pasta , jowar etc.

3.NOT EATING ENOUGH PROTEIN :-
A high protein diet is very important factor for losing weight . A high protein diet will help you to give satiety value , increasing your metabolic rate and protect you from losing muscle mass during weight loss.

 4. LOW FIBER IN YOUR DIET :-
Low fiber diet will lead make no effects on your goal . If you want to lose weight you have to add enough fiber in your diet rather it is a soluble fiber or a insoluble fibers .Studies has shown that soluble fiber also known as viscous fiber  helps in reducing the apetite of the person by forming a gel like formula with water . due to gel formation the fiber will take more time to digest and give you satiety value.

5.TAKING LARGE MEALS:-
Our body has a tendency to digest and absorb a amount of nutrients at a given period of time. Large meals will give you larger amount of calories which will leads to spike of insulin levels in the body and then this excess amount of calories will store in the body in the form of glycogen . It is recommended to eat small and frequent meals .

6.HAVING UNREALISTIC EXPECTATIONS:-
Having an unrealistic expectation may lead to demotivates you. Many of the nutritionist ,athletes motivates us by showing results in 4 week or 6 week transformation but that all the transformations are not realistic in nature some of them had used fad dieting or it may be their muscle memory . my suggestion for you is to be focus on your goal without expecting that how much time it will take .....

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