Skip to main content

gout: symptoms,do's and dont's

Gout is an inflammatory disease that is caused due to the deposition of monosodium urate crystals into your joints. This is the foremost painful condition for the person because the person feels red hotness and swollen joints pain. this condition is additionally referred to  as gouty attacks and that they are usually seen over the toes of your legs

One of the most reason for these gouty attacks is hyperuricemia (accumulation of uric acid moreover 6.8mg /dl in your blood) which ultimately result in the formation of the sharpy crystals of monosodium urates. If these gouty attacks are ignored then the condition becomes worse and ends up in the destruction of joints tissues(arthritis) and kidney stones Gout and low carb - Diet Doctor

Causes:-



Increased consumption of purines containing food items in your diet. (ex.shellfish, red meat, organ meat)
high use of simple carbohydrates and sugary syrups and beverages
the inability of the kidneys to properly filter the uric acids
dehydration 

  •  obesity
  • diabetes
  • chemotherapy and radiations
  • excessive use of some drugs and medicines like aspirin, diuretics


 Medication and Treatments:-

  • condition is often cured with the assistance of some non- steroidal and anti-inflammatory drugs(NSAIDs)
  • Use of corticosteroids.
  • Probenecid a medication which is employed to get rid of uric acid from the body.

Diet:-

  • A calorie-restricted (low carbohydrates diet ) should be given (only whole and complex carbs should be given)
  • avoid fasting because it may result in more severity.
  • low proteins and purines diet should be given
  • a low-fat diet should be given 
  • omega -3 rich foods should be given to the person, for example, flax oil, vegetable oil, etc
  • strictly restriction of simple carbs and sugary beverages, also keep one's eyes off from soda 
  • keep body hydrated add watermelon, cucumber in your diet.






Comments

Post a Comment

Popular posts from this blog

6 common Mistakes When Trying to Lose Weight

For , the new year , most of the people's resolution is to lose weight or to look more sexier than they look before . But due to wrong information of fat loss on internet  most of them fails to achieve their desirable physique . But in this blog i am going to tell you some of your mistakes and a better option which you can add to your daily life . 1.JUICES ARE BEST ...? :- Most of the people drinks lot of fruit juices and think that it will help them to lose more weight .But that is not the truth... most of the fruit juices contains only the sugary part of the fruit . what you should do instead is to eat whole fruits the reason behind this is that whole fruits consist of dietry fibers as compare to  juices as well as they provide more number of micro nutrients . 2. AVOIDING CARBOHYDRATES:- Well to lose weight its important to be in a caloric deficit diet yet that doesn't means to avoid carbohydrates completely . carbohydrates plays an important role in weight loss ...
Post a Comment
Read more

Spirulina : the super sea food

spirulina is scientifically referred to as  Arthrospira platensis . It's basically a form of seaweeds*(blue-green algae) normally grown within the ponds, lakes, rivers. they're found in both fresh and alkaline water bodies even it's also present in the Sinai Desert. Spirulina could be a word which is employed represent 2 species simultaneously  cyanobacterium A.platensis spirulina is produced on both large and tiny scale and used as food supplements within the sort of tablets, powders. (I personally recommend you tablets as they're easy to carry) HISTORY: The first recorded history of the utilisation of the spirulina as food comes from Bernal Diaz Castilo and a member of Hernado Cortez troops in 1521. After that, this alga was found in abundance at Lake Texcoco(Mexico) by a French researcher within the 1960s.  Production Areas: Spirulina is usually grown in Hawaii, Thailand, Taiwan, India, Vietnam, etc. Nutritional status: Spirulina is one amongst the richest sources of...
3 comments
Read more