DIET STATION

According to a book " The Warrior Diet"  intermittent fasting is a lifestyle and it is practiced by our ancestors like an earlier human has to be killed or hunt animals for a whole day so that they can eat  it in the night or sometimes they are not able to hunt and have to sleep without eating any food  As a result human is evolved to carry their function without eating for longer periods of time. one of the trending diet in today's scenario for fast weight loss/fat loss is intermittent fasting but does it really works? Let me make you clear that intermittent fasting is not a type of diet plan its a lifestyle and you can gain benefits only if you do this for a longer period of time . You should only follow this pattern if your daily schedule or lifestyle fits into it. when we talk about intermittent fasting there are 2 things which a person does lead to the failure  overeating undereating History:- How it Works:- It has been seen in studies that fasting for a longer ...

spirulina is scientifically referred to as  Arthrospira platensis . It's basically a form of seaweeds*(blue-green algae) normally grown within the ponds, lakes, rivers. they're found in both fresh and alkaline water bodies even it's also present in the Sinai Desert. Spirulina could be a word which is employed represent 2 species simultaneously  cyanobacterium A.platensis spirulina is produced on both large and tiny scale and used as food supplements within the sort of tablets, powders. (I personally recommend you tablets as they're easy to carry) HISTORY: The first recorded history of the utilisation of the spirulina as food comes from Bernal Diaz Castilo and a member of Hernado Cortez troops in 1521. After that, this alga was found in abundance at Lake Texcoco(Mexico) by a French researcher within the 1960s.  Production Areas: Spirulina is usually grown in Hawaii, Thailand, Taiwan, India, Vietnam, etc. Nutritional status: Spirulina is one amongst the richest sources of...

Gout is an inflammatory disease that is caused due to the deposition of monosodium urate crystals into your joints. This is the foremost painful condition for the person because the person feels red hotness and swollen joints pain. this condition is additionally referred to  as gouty attacks and that they are usually seen over the toes of your legs One of the most reason for these gouty attacks is hyperuricemia (accumulation of uric acid moreover 6.8mg /dl in your blood) which ultimately result in the formation of the sharpy crystals of monosodium urates. If these gouty attacks are ignored then the condition becomes worse and ends up in the destruction of joints tissues(arthritis) and kidney stones  Causes:- Increased consumption of purines containing food items in your diet. (ex.shellfish, red meat, organ meat) high use of simple carbohydrates and sugary syrups and beverages the inability of the kidneys to properly filter the uric acids dehydration   ...