For , the new year , most of the people's resolution is to lose weight or to look more sexier than they look before . But due to wrong information of fat loss on internet most of them fails to achieve their desirable physique . But in this blog i am going to tell you some of your mistakes and a better option which you can add to your daily life . 1.JUICES ARE BEST ...? :- Most of the people drinks lot of fruit juices and think that it will help them to lose more weight .But that is not the truth... most of the fruit juices contains only the sugary part of the fruit . what you should do instead is to eat whole fruits the reason behind this is that whole fruits consist of dietry fibers as compare to juices as well as they provide more number of micro nutrients . 2. AVOIDING CARBOHYDRATES:- Well to lose weight its important to be in a caloric deficit diet yet that doesn't means to avoid carbohydrates completely . carbohydrates plays an important role in weight loss ...