yes it is possible ... As we know that we can build muscle with a caloric surplus diet or we can loose by taking a caloric deficit diet . But according to several researches done before on Body recompositions ensures that "Building muscle and losing fat simultaneously is definitely possible". WHO CAN DO BODY RECOMPOSITION...? 1. BEGINNERS:- Beginners can take maximum advantage of body recomposition as their body will get a new experience of training hence their body will shred fats and build muscles simultaneously. 2. DE-TRAINED ATHLETES: Meaning that you have taken a couple off from training or you have neverly trained consistantly Detrained athletes will get fastest results of body recomposition phase the reason behind this is muscle memory . HIGH BODY FAT (OVER 25%);- Body reccomposition will work for you even you are having a high body fat percentage nearly or more than 25%. HOW TO REACH THERE :- TIP NO. #1:- In order to l...